Spicy Tomato Foul

Tasneem Amrou
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Foul is a traditional Middle Eastern dish that is packed with nutrients, plant-based proteins and of course lots of flavor! Take any traditional Foul Recipe to the next level with this Spicy Tomato Foul!
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  • Heat the olive oil
  • Sauté the onions until translucent
  • Add the garlic, and sauté for about a minute
  • Add the tomatoes, and sauté until soft
  • Add the tomato and hot pepper pastes and stir
  • Add the fava beans and spices
  • Let the mixture cook for a 3-5 minutes while stirring constantly
  • Mash the mixture or use a hand blender (Avoid over mixing)
  • Plate and drizzle with extra virgin olive oil
  • Garnish with chopped parsley and lemon slices
  • Serve warm with bread
  • Saha w Hana!
Tasneem Amrou
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